Maia Alexandra is a professional Belly Dance and Fire Entertainer based in Buffalo, New York. Her movement training is extremely diverse including Belly dance, Yoga, Flow arts, Jazz, Ballet, and Contemporary; she has been teaching since 1997. Maia, known for her sense of humor as well as great dramatic flair, is a performer, event producer, and acclaimed teacher. Maia believes in mutual respect, chocolate chip cookies, the power of breath, love, and art.
Take some time for YOU. Unlike other yoga classes, Yin yoga style holds poses for extended time, and we work on full individual realization through breath, quiet, and release.
Yinspired: Stretch to Breathe Yin style yoga is a calm, breath focused practice that concentrates on relaxing and getting into your body rather than fighting it. This Yin based class will centralize on opening up space in your torso, making room for some big deep breaths! We will be on the floor, please bring a mat (or towel) and a pillow. All Welcome Sirius Rising Tuesday, July 18
Yinspired: All Up in Your Feels Yin style yoga is a calm, breath focused practice that concentrates on relaxing and getting into your body rather than fighting it. This Yin based class will zero in on opening up some space in your hips, the source of SO much of our stored emotional stress! We will be on the floor, please bring a mat (or big towel) and a pillow. All Welcome. Sirius Rising Thursday, July 20
Yinspired: Get Grounded Yin style yoga is a calm, breath focused practice that concentrates on relaxing and getting into your body rather than fighting it. This Yin based class will be for your whole self, digging in deep! We will be on the floor, please bring a mat (or big towel) and a pillow. All Welcome. Sirius Rising Saturday, July 22