Zen Holmes is the founder of Comfy Momma Prenatal and Postpartum Support. She is an Evidence Based Birth Childbirth Educator, a Certified Birth Doula (DONA & Manhattan Birth), a Certified Lactation Counselor, an Integrative Lactation and Feeding Specialist and a Licensed Massage Therapist. Zen offers childbirth education, newborn care and breastfeeding classes and guided meditations. Zen is also a Midwifery student & a mother of 5. Comfymomm.com Zen is also a Certified Yoga Instructor and has been teaching Core Strength Vinyasa, Kundalini and Prenatal yoga for over ten years
Natural Childbirth. More and more women are opting to have an unmedicated childbirth. During this workshop we’ll discuss the benefits of natural childbirth: physically, emotionally and spiritually. The workshop also includes natural childbirth within the hospital, birthing center, as well as home births; the benefits and risks of interventions such as epidurals, pitocin and cesarean birth; the business of being born, and preparing the mind/body for birth with relaxation techniques such as hypnobirthing. Teen Friendly (12-17). Sirius Rising: Tuesday, July 18
Zensual Yoga (Yoga in the Buff). This is a beginner/intermediate Core Strength Vinyasa and Kundalini Yoga class. This class is Skyclad (NUDE). Please join with the spirit of mindfulness, inner spiritual connection and always respect for others in class. Remember to also bring water. Adults Only. Sirius Rising: Thursday, July 20 and Saturday, July 22